No Prep, Low Prep
Are you super short on time this week? These recipes can be made in no time at all, with little or no prep work. Nutritionists designed this kit to be super fast and easy but still keep your family on track with healthy options.
No Prep, Low Prep Shopping List:
total items
Oats (Old Fashioned), 42 Ounce (oz)
Milk, Skim, 1 Quart
Yogurt (Plain), Non-Fat, 32 Ounce (oz)
Pineapple (Chunks), In Own Juice, 23.5 Ounce (oz)
Banana, Whole, 1 Count
Walnuts, Raw Halves and Pieces, 6 Ounce (oz)
Lettuce, Romaine, 1 Count
Spinach, Whole, 16 Ounce (oz)
Cucumber, 1 Count
Green Beans, Frozen, Cut, 20 Ounce (oz)
Celery, 1 Bunch
Avocado, Hass, Whole, 1 Count
Grapes, Green, Seedless, 1 Pound (lb)
Dressing, Light Ranch, 16 Ounce (oz)
Poultry/Chicken, Thighs, 2.3 Pound(s)
Red Onion, 1 Count
Orange, Navel, 1 Count
Lemon, Whole, 1 Count
Peas (Sweet), Canned, 15 Ounce (oz)
Pasta, Penne, Whole Wheat, 16 Ounce (oz)
Cheese, Parmesan, Grated, 8 Ounce (oz)
Store Brand Eggs, 1 Dozen
Spinach, Whole, 16 Ounce (oz)
Store Brand Shredded Cheddar Cheese, Reduced Fat , 8 Ounce (oz)
Scallions, 1 Bunch
Bread, 100% Whole Wheat, 20 Ounce (oz)
Avocado, Hass, Whole, 1 Count
Cucumber, 1 Count
Tomato (Roma), Whole, 2 Count
Lettuce, Romaine, 1 Count
Store Brand Shredded Cheddar Cheese, Reduced Fat , 8 Ounce (oz)
Yogurt (Plain), Non-Fat, 32 Ounce (oz)
Celery, 1 Bunch
Store Brand Eggs, 1 Dozen
Lemon, Whole, 1 Count
Canned Chickpeas, 15 Ounce (oz)
Cucumber, 1 Count
Tomatoes, Grape, Fresh, 1 Pint
Poultry/Chicken, Thighs, 2.3 Pound(s)
Tomato (Roma), Whole, 2 Count
Avocado, Hass, Whole, 1 Count
Store Brand Canned Corn, Low Sodium, 15 Ounce (oz)
Scallions, 1 Bunch
Lime, Fresh, 1 Count
Green Beans, Frozen, Cut, 20 Ounce (oz)
White Beans, Canned, 15 Ounce (oz)
Tomatoes, Grape, Fresh, 1 Pint
Celery, 1 Bunch
Light Italian Dressing, 16 Ounce (oz)
Yogurt (Plain), Non-Fat, 32 Ounce (oz)
Banana, Whole, 1 Count
Orange, Navel, 1 Count
Pineapple (Chunks), In Own Juice, 23.5 Ounce (oz)
Peanut Butter, Creamy, 16 Ounce (oz)
Coconut Flakes, Unsweetened, 7 Ounce (oz)
Bread, 100% Whole Wheat, 20 Ounce (oz)
Avocado, Hass, Whole, 1 Count
Lemon, Whole, 1 Count
You will also need...
Utensils & Equipment
Cutting Board
Cutting Knife
Measuring Cups
Measuring Spoons
2 Small Jars or Glass Bowls
Large Salad Bowl
Cooking Tongs
Large Baking Sheet with Sides
Serving Spoon
Oven
Colander
Large Pot
Pot Holders
Mug
Large Serving Bowl
Box Grater
Medium-Sized Bowl
Whisk/Fork
12 Cup Muffin Tin
Toaster
Fork
Small Bowl
Mixing Spoon
Large Bowl
Can Opener
Blender
2 Glasses
Oils, Spices & Extras
Ground Allspice
Salt
Pepper
Olive Oil
Butter
Vegetable Oil
Mustard
Dried Oregano
Ice-Cubes
SNAP Express Quick Tips!
* You always have the ability to add or remove items from your cart based on diet, taste preference, allergies or budget.
* Remember to check your pantry for items you may already have or are missing.
* Commonly used items like oils, spices and extras are not included in your meal kit shopping list!